The yoga classes I offer include creative sequences that are both challenging and spiritually uplifting. I share a flow that includes all aspects of a complete practice: asana, pranayama, meditation and shavasana. I encourage my students move in a way that is beneficial to each individual by offering variations and adjustments of poses.
On a physical level, i focus on correct alignment and creating a balance of strength and flexibility in the body. I strive to make traditional yoga teachings accessible but also to draw inspiration from the innovations in yoga and science.
Whilst I have a broad range of experience, my strongest abilities lie in Vinyasa Flow, traditional Hatha Yoga(Sivananda tradition), and meditative practices like Restorative and yoga nidra. My offerings include private as well as group classes.
Yoga is a life learning process and i strive to continue to learn and grow in my spiritual journey.
SERVICES
My offerings include private as well as group classes.
Please get in touch by email to enquire for classes.
